Photo EstelleWelcome to my yoga website. Estelle Birdy Yoga, teaching yoga and meditation to adults, teens and kids in Dublin since 2004. I teach regular weekly yoga classes. I teach both children and teens in schools and provide private yoga classes for individuals and small groups. Keep an eye on the website for upcoming special events and extended workshops. Over my decades of yoga, meditation and mindfulness, I’ve found that these practices have brought me joy and a sense of freedom.  They have also challenged me on many occasions. In my practice, I have to recognise that I am only a human being and that the practice is not about fancy postures, speaking in sanskrit or cool leggings. It’s actually about realism. About strengthening your body and mind to deal with life as it actually is. Life is not one long positivity party. Sometimes life is difficult. For some people, it is very difficult. There are ups and downs for everyone. Yoga, meditation and mindfulness have helped me to recognise that sometimes there is pain and sorrow and sometimes there is pure unadulterated joy. All of these are just part of life. These practices have helped me turn up and deal with all the stuff that happens,the good, the bad, the ugly, as best I can and to have a good time doing it. I hope to share what I’ve learned and continue to learn in my classes and workshops.

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